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anger by developing compassion for themselves and others
The authors empower bulimia suffers to take control of their lives
they may get worse
Ability to cope with stress
The Mindfulness Colouring and Activity Book analysis anger by developing compassion forColour and Doodle Your Stress Away! Its impossible to stay on all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it cant sustain. If youre feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book: Calming Colouring and De stressing Doodles to
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